Calorie Calculator
Your Calorie Needs
BMR (Basal Metabolic Rate):
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Maintenance Calories:
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Weight Loss
Mild loss (0.25 kg/week):
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Standard loss (0.5 kg/week):
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Aggressive loss (1 kg/week):
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Weight Gain
Mild gain (0.25 kg/week):
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Standard gain (0.5 kg/week):
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Aggressive gain (1 kg/week):
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Note: For healthy weight loss, don't consume fewer than 1,500 kcal/day (men) or 1,200 kcal/day (women) without medical supervision.